In home personal training
In home Training
- Exercising at home is efficient and cost effective. No lost time driving to/from gym, no parking issues, no membership fees (on top of in-house trainer fees) no crowds, no waiting for equipment, no one-size-fits-all exercise programs that don't work for you.
- With professional guidance and consistency, you can reach all your fitness goals in your own home. You control the environment. This means less distractions, better focus and faster results; every single minute is used efficiently. Your trainer will create 100% personalized exercise program that allows you to achieve your desired fitness level within a specific time frame.
- Parker-Brooks Fitness is a Los Angeles based network of 40+ independent, experienced and certified personal trainers with extensive sports and fitness backgrounds.
- No contracts
- One-on-one training only
- Rates - starting from $80/hour - are based on the location, time of the day and the frequency of the sessions.
The importance of strength training
An adult loses 5+ pounds of lean tissue per decade due to aging and inactivity. As the muscle disappears (known as atrophy, starting as early as late 20s) the metabolic rate slows down. As lean tissue decreases so does calorie expenditure. Less calories are burned; resulting in lean tissue being replaced by fat, changing body composition. Weight loss based on calorie restriction alone will result in loss of lean tissue and sagging skin. For every lost fat pound, muscle is lost as well.
The good news is that regular resistance training can reverse muscle loss and rebuild lean tissue, even in older adults. The more lean tissue you have, the more calories you burn; not only while working out, but after workouts, and even during sleep. Cardio exercise alone cannot offer this level of overall calorie expenditure.
Consistent resistance training increases bone density, strengthens tendons and ligaments, helps you maintain better stability and balance.
Resistance training is much more than "lifting weights." Lean, toned bodies can be sculpted with bodyweight exercises alone, or with the help of minimal exercise equipment.
